Ultimate Athlete - SAQ Training*
SAQ Training Schedule
SAQ Training Schedule
| Day | Sep | Oct | Time |
|---|---|---|---|
| Wednesdays | 8, 15, 22, 29 | 6, 13, 20, 27 | 6:00pm-7:00pm |
| Thursdays | 9, 16, 23, 30 | 7, 14, 21, 28 | 6:30pm-7:30pm |
SAQ Training
Looking for some extra Speed? Quickness? Strength? This is an hour of performance training designed to improve your athletic performance. Athletes will receive training in proper running technique and speed drills, as well as foot quickness, plyometrics, change of direction, explosive first step, linear and lateral agility, flexibility, and injury prevention techniques.
Ultimate Athlete Photos
Ultimate Athlete Photos
SAQ Pricing
SAQ Pricing
| Day | Sessions | Price |
|---|---|---|
| Wednesdays | 8 | $150 |
| Thursdays | 8 | $150 |
| Drop in | 1 | $20 |
SAQ Pricing
*Schedule, pricing, and other program details subject to change without notice.