DMC Sports Performance Academy
DMC Sports Performance Academy
Please contact a DMC Sports Performance Academy Trainer at
248-874-1018 or
email us to schedule an appointment or for any
further questions.
DMC Sports Performance Academy
Speed, Agility, Quickness and Reaction Training Overview
Speed, Agility, Quickness and Reaction Training June 17 through August 13
will learn the proper mechanics of running, drills to improve mobility, strength, balance, reaction time as well as recovery and nutrition.
InstrucAthletestion and drills for:
- Linear speed
- Front and backside mechanics
- Sprint mechanics
- Acceleration and deceleration
- 1st Step quickness
- Multi direct change of direction
- Explosive leg power
- Game speed reaction time
PLEASE CALL TO REGISTER 248-874-1018
| Section | Day | Time |
|---|---|---|
| Boys: ages 8-12 yrs old | Mon/Wed | 3-4 PM |
| Girls: ages 8-12 yrs old | Mon/Wed | 1-2 PM |
| Boys: ages 13-18 yrs old | Tues/Thurs | 10-11AM |
| Girls: ages 13-18 yrs old | Tues/Thurs |
11:30-12:30PM |
| Pricing | ||
|---|---|---|
| 8 sessions | 1 week for 8 weeks | $120 |
| 16 sessions | 2 week for 8 weeks | $200 |
Speed, Agility, Quickness and Reaction Training Pricing
Strength Training Overview
Strength Training
This training program will emphasize correcting muscle imbalances. Soccer players are often considered quadriceps dominant, leading to inefficient movement and increased risk of knee injuries.
The DMC soccer specific strength program focuses on lower body, core and upper body training, which will produce explosive power and muscle endurance for maximum performance and injury prevention on the field.
Call for the schedule.
Strength Training Overview
Team Warm-Up Overview
Team Warm-Up
The proper warm-up is an essential part of the training process to ensure peak performance. The purpose of a warm-up includes:
- Increasing Heart Rate
- Increasing Core Temperature
- Turning on the Neuromuscular System
The DMC warm-up will prepare your team for a successful practice and match Available for team scenario only.
$75 per team ranging from 30-45 minutes.
Team Warm-Up Overview
Core & Plyometric Training Overview
Core & Plyometric Training
Your legs and arms are only as strong as your core. DMC’s core and plyometric training uses a unique eight phase training program that you cannot simply achieve with crunches. This program will strengthen, stabilize and provide power to the core the proper way so that your training will carry over onto the soccer field.
Core & Plyometric Training Overview
Adult Fitness Bootcamps
Adult Fitness Bootcamps
June 17 through August 13
Kick-start your fitness program, mix up your current routine, and get an intense workout. The DMC Sports Performance Academy is offering a functional training boot camp designed for adults of all fitness levels. Each workout has fun, challenging and intense muscle toning exercises that incorporate the entire body. This strength training circuit will utilize cutting edge equipment and exercises to tone your core, legs and upper body. Burn fat, improve your endurance, and have fun at the same time.
| Adult Fitness Bootcamps | ||
|---|---|---|
| Men | Monday/Wednesday | 8:30-9:30AM |
| Women | Tuesday/Thursday | 8:30-9:30AM |
| Adult Fitness Bootcamp Pricing | ||
|---|---|---|
| Person for 8 sessions | 1/week for 8 Weeks | $120 |
| Person for 16 sessions | 2/week for 8 Weeks | $200 |
Adult Fitness Bootcamps
Individual Athlete Assessments
Individual Athlete Assessments
This program is designed for the athlete who wants to reach their pinnacle of performance. Each athlete is tested with a rigorous assessment similar to the NFL, NBA or WNBA combine. The information gained will not only help you become a better athlete, it will help you understand where you rank in performance measures compared to others in your sport.
Here is what the Program includes:
Functional Movement Screen (FMS)
The Functional Movement Screen (FMS) identifies the athlete’s strength weaknesses and/ or flexibility limitations and how they are affecting their movement patterns in sport. Any weakness or limitations directly correlates with decreased speed, agility, quickness and power in sport. Corrective Movement exercises can be developed for each individual to build their base of mobility and stability and thus improve sport performance.
Sport Specific Skill Testing
Each athlete will be tested in a variety of sport specific skills. The assessment will include state of the art filming and computer analysis with Dartfish Sports Software.
Sprint Technique
Evaluation of your technique with specific recommendations for improvement. A fully automated timing system with 1/100 – second accuracy is used in the assessment. Information will include a ranking of your speed based on gender and age.
Jumping
Evaluation of you technique with specific recommendations for improvement. Assessment includes jump height and ground reaction force time. The Just Jump computerized system is utilized to gather the data. Information will include a ranking of your jump based on gender and age.
Sport Specific Skill Assessment
Each major skill your sport requires will be assessed for correct technique by the Dartfish Sort Analyzer.
Upon completion of you assessment you can chose to begin a sport specific training program to improve any deficits your assessment has identified and help you become the ultimate athlete.
| Individual Athlete Assessment/Training Pricing | ||
|---|---|---|
| Mini Assessment | -Feet assessment |
$100 |
| Full Assessment | -Mini Assessment |
$250 |
1 on 1 training $65/hour
2 or 3 on 1 raining $35/athlete