DMC Sports Performance Academy
DMC Sports Performance Academy
Please contact a DMC Sports Performance Academy Trainer at
248-874-1048 or
email us to schedule an appointment or for any
further questions.
DMC Sports Performance Academy
Speed, Agility, Quickness and Reaction Training Overview
Speed, Agility, Quickness and Reaction Training
Speed is possibly the most desirable skill for soccer. DMC reaction training will develop correct sprinting technique, lateral quickness and explosive change of direction through state of the art techniques and philosophy, including the MAKOTO.
| Section | Day | Time |
|---|---|---|
| Boys: ages 13 and Up | Wed/Fri | 7-8 PM |
| Boys: ages 8 to 12 yrs. | Mon | 5-6 PM |
| Girls: ages 13 and Up | Mon |
4-5 PM 5-6 PM |
| Girls: ages 8 to 12 yrs. | Fri | 6-7 PM |
Speed, Agility, Quickness and Reaction Training Overview
Strength Training Overview
Strength Training
This training program will emphasize correcting muscle imbalances. Soccer players are often considered quadriceps dominant, leading to inefficient movement and increased risk of knee injuries. The DMC soccer specific strength program focuses on lower body, core and upper body training, which will produce explosive power and muscle endurance for maximum performance and injury prevention on the field.
| Section | Day | Time |
|---|---|---|
| Boys: ages 13 and Up | Tues/Thurs | 8-9 PM |
| Girls: ages 13 and Up | Tues/Thurs | 4-5 PM |
Strength Training Overview
Team Warm-Up Overview
Team Warm-Up
The proper warm-up is an essential part of the training process to ensure peak performance. The purpose of a warm-up includes:
- Increasing Heart Rate
- Increasing Core Temperature
- Turning on the Neuromuscular System
The DMC warm-up will prepare your team for a successful practice and match Available for team scenario only.
$75 per team ranging from 30-45 minutes.
Team Warm-Up Overview
Core & Plyometric Training Overview
Core & Plyometric Training
Your legs and arms are only as strong as your core. DMC’s core and plyometric training uses a unique eight phase training program that you cannot simply achieve with crunches. This program will strengthen, stabilize and provide power to the core the proper way so that your training will carry over onto the soccer field.
Core & Plyometric Training Overview
DMC Sports Performance Academy Pricing
Pricing
| Team | $100-150/hour session |
| Individual | $75/hour session |
| Group Circuit | $10/hour session |